William Cusick 45:00 row
8,619m
Meters
45:00.0
Time
2:36.6
Pace
456
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
January 05, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,619m | 2:36.6 | 91 | 613 | 24 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |