William Cusick 45:00 row
8,333
Meters
45:00.0
Time
2:42.0
Pace
434
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
January 06, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,333 | 2:42.0 | 82 | 583 | 434 | 24 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |