William Cusick 45:00 row
8,963m
Meters
45:00.0
Time
2:30.6
Pace
485
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
January 07, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,963m | 2:30.6 | 102 | 652 | 25 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |