William Cusick 45:00 row
8,336m
Meters
45:00.0
Time
2:41.9
Pace
434
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
January 08, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,336m | 2:41.9 | 82 | 583 | 24 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |