William Cusick 45:00 row
8,831m
Meters
45:00.0
Time
2:32.8
Pace
474
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
January 10, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,831m | 2:32.8 | 98 | 637 | 25 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |