William Cusick 45:00 row
8,831
Meters
45:00.0
Time
2:32.8
Pace
474
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
January 10, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,831 | 2:32.8 | 98 | 632 | 474 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |