William Cusick 45:00 row
8,422
Meters
45:00.0
Time
2:40.2
Pace
441
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
January 11, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,422 | 2:40.2 | 85 | 588 | 441 | 25 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 35:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 45:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |