William Cusick 45:00 row
8,422m
Meters
45:00.0
Time
2:40.2
Pace
441
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
January 11, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,422m | 2:40.2 | 85 | 592 | 25 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |