William Cusick 6:30 row
1,011m
Meters
6:30.7
Time
3:13.2
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
January 11, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.7 | 1,011m | 3:13.2 | 49 | 466 | 23 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 6:30.7 | 239m | 3:09.7 | 51 | 476 | 22 |