William Cusick 45:00 row
8,593
Meters
45:00.0
Time
2:37.1
Pace
453
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
January 13, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,593 | 2:37.1 | 90 | 610 | 453 | 24 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 |