William Cusick 6:30 row
1,009m
Meters
6:30.3
Time
3:13.4
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
January 13, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.3 | 1,009m | 3:13.4 | 48 | 466 | 23 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 6:30.3 | 240m | 3:08.1 | 53 | 480 | 23 |