William Cusick 45:00 row
8,212m
Meters
45:00.0
Time
2:44.3
Pace
429
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
January 14, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,212m | 2:44.3 | 79 | 571 | 23 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 17 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |