William Cusick 45:00 row
8,437m
Meters
45:00.0
Time
2:40.0
Pace
442
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
January 16, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,437m | 2:40.0 | 85 | 594 | 24 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |