William Cusick 45:00 row
8,504m
Meters
45:00.0
Time
2:38.7
Pace
447
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
January 17, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,504m | 2:38.7 | 87 | 601 | 24 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |