William Cusick 45:00 row
8,606m
Meters
45:00.0
Time
2:36.8
Pace
454
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
January 18, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,606m | 2:36.8 | 91 | 612 | 24 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |