William Cusick 45:00 row
8,232m
Meters
45:00.0
Time
2:43.9
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
January 19, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,232m | 2:43.9 | 79 | 573 | 24 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |