William Cusick 45:00 row
8,670m
Meters
45:00.0
Time
2:35.7
Pace
459
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
January 21, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,670m | 2:35.7 | 93 | 619 | 24 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |