William Cusick 45:00 row
8,604
Meters
45:00.0
Time
2:36.9
Pace
455
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
January 22, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,604 | 2:36.9 | 91 | 606 | 455 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 45:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |