William Cusick 45:00 row
8,604m
Meters
45:00.0
Time
2:36.9
Pace
455
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
January 22, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,604m | 2:36.9 | 91 | 611 | 24 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |