William Cusick 45:00 row
8,355
Meters
45:00.0
Time
2:41.5
Pace
435
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
January 26, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,355 | 2:41.5 | 83 | 585 | 435 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 |