William Cusick 45:00 row
8,355m
Meters
45:00.0
Time
2:41.5
Pace
435
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
January 26, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,355m | 2:41.5 | 83 | 585 | 24 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |