William Cusick 45:00 row
8,677
Meters
45:00.0
Time
2:35.5
Pace
460
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
January 27, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,677 | 2:35.5 | 93 | 619 | 460 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 |
| 45:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 |