William Cusick 45:00 row
8,600m
Meters
45:00.0
Time
2:36.9
Pace
456
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
January 28, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,600m | 2:36.9 | 90 | 611 | 24 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |