William Cusick 45:00 row
8,382m
Meters
45:00.0
Time
2:41.0
Pace
438
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
January 29, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,382m | 2:41.0 | 84 | 588 | 24 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |