William Cusick 45:00 row
8,498m
Meters
45:00.0
Time
2:38.8
Pace
447
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
January 30, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,498m | 2:38.8 | 87 | 600 | 24 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |