William Cusick 7:00 row
1,009m
Meters
7:00.0
Time
3:28.1
Pace
49
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
January 30, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,009m | 3:28.1 | 39 | 433 | 21 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 21 |
| 7:00.0 | 297m | 3:22.0 | 42 | 446 | 21 |