William Cusick 45:00 row
8,318m
Meters
45:00.0
Time
2:42.2
Pace
434
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
February 14, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,318m | 2:42.2 | 82 | 581 | 24 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |