William Cusick 45:00 row
9,042m
Meters
45:00.0
Time
2:29.3
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
February 15, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,042m | 2:29.3 | 105 | 661 | 25 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |