William Cusick 45:00 row
8,463m
Meters
45:00.0
Time
2:39.5
Pace
442
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
February 17, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,463m | 2:39.5 | 86 | 596 | 24 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |