William Cusick 45:00 row
8,521m
Meters
45:00.0
Time
2:38.4
Pace
447
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
February 18, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,521m | 2:38.4 | 88 | 602 | 24 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |