William Cusick 45:00 row
8,725m
Meters
45:00.0
Time
2:34.7
Pace
464
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
February 19, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,725m | 2:34.7 | 94 | 625 | 24 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |