William Cusick 45:00 row
9,027m
Meters
45:00.0
Time
2:29.5
Pace
492
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
February 20, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,027m | 2:29.5 | 105 | 660 | 25 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |