William Cusick 45:00 row
8,550m
Meters
45:00.0
Time
2:37.8
Pace
451
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
February 22, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,550m | 2:37.8 | 89 | 606 | 24 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |