William Cusick 30:19 row
5,521
Meters
30:19.7
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
February 23, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.7 | 5,521 | 2:44.7 | 78 | 559 | 283 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 30:19.7 | 56 | 2:55.8 | 64 | 365 | 2 | 18 |