William Cusick 30:19 row
5,521m
Meters
30:19.7
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
February 23, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 5,521m | 2:44.7 | 78 | 569 | 23 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 30:19.7 | 56m | 2:55.8 | 64 | 521 | 18 |