William Cusick 45:00 row
8,506
Meters
45:00.0
Time
2:38.7
Pace
447
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
February 24, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,506 | 2:38.7 | 88 | 601 | 447 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 25 |
| 45:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 |