William Cusick 45:00 row
8,361m
Meters
45:00.0
Time
2:41.4
Pace
435
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
February 25, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,361m | 2:41.4 | 83 | 586 | 24 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |