William Cusick 45:00 row
8,739
Meters
45:00.0
Time
2:34.4
Pace
467
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
February 26, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,739 | 2:34.4 | 95 | 626 | 467 | 25 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 |