William Cusick 45:00 row
8,821m
Meters
45:00.0
Time
2:33.0
Pace
471
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
February 27, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,821m | 2:33.0 | 98 | 636 | 25 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |