William Cusick 45:00 row
8,492
Meters
45:00.0
Time
2:38.9
Pace
445
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
February 28, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,492 | 2:38.9 | 87 | 599 | 445 | 24 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 |