William Cusick 45:00 row
8,341
Meters
45:00.0
Time
2:41.8
Pace
434
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
February 02, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,341 | 2:41.8 | 83 | 584 | 434 | 24 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 25 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |