William Cusick 45:00 row
8,341m
Meters
45:00.0
Time
2:41.8
Pace
434
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
February 02, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,341m | 2:41.8 | 83 | 584 | 24 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |