William Cusick 45:00 row
8,471m
Meters
45:00.0
Time
2:39.3
Pace
445
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
February 03, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,471m | 2:39.3 | 86 | 597 | 24 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |