William Cusick 45:00 row
8,836m
Meters
45:00.0
Time
2:32.7
Pace
475
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
February 04, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,836m | 2:32.7 | 98 | 637 | 24 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |