William Cusick 45:00 row
9,028m
Meters
45:00.0
Time
2:29.5
Pace
492
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
February 05, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,028m | 2:29.5 | 105 | 660 | 25 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |