William Cusick 45:00 row
8,573
Meters
45:00.0
Time
2:37.4
Pace
453
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
February 08, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,573 | 2:37.4 | 90 | 604 | 453 | 24 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 23 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 35:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 45:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |