William Cusick 45:00 row
8,573m
Meters
45:00.0
Time
2:37.4
Pace
453
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
February 08, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,573m | 2:37.4 | 90 | 608 | 24 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |