William Cusick 45:00 row
8,674m
Meters
45:00.0
Time
2:35.6
Pace
461
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
February 09, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,674m | 2:35.6 | 93 | 619 | 24 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |