William Cusick 45:00 row
8,732
Meters
45:00.0
Time
2:34.6
Pace
463
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
February 10, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,732 | 2:34.6 | 95 | 625 | 463 | 24 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 |