William Cusick 45:00 row
8,867m
Meters
45:00.0
Time
2:32.2
Pace
476
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
February 12, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,867m | 2:32.2 | 99 | 641 | 25 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |