William Cusick 45:00 row
8,714
Meters
45:00.0
Time
2:34.9
Pace
463
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
March 02, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,714 | 2:34.9 | 94 | 623 | 463 | 25 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 |