William Cusick 45:00 row
8,722
Meters
45:00.0
Time
2:34.7
Pace
465
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
March 03, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,722 | 2:34.7 | 94 | 620 | 465 | 25 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 45:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |