William Cusick 45:00 row
8,722m
Meters
45:00.0
Time
2:34.7
Pace
465
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
March 03, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,722m | 2:34.7 | 94 | 624 | 25 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |