William Cusick 30:06 row
5,570m
Meters
30:06.9
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
March 04, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,570m | 2:42.1 | 82 | 582 | 24 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |