William Cusick 45:00 row
8,631m
Meters
45:00.0
Time
2:36.4
Pace
457
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
March 05, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,631m | 2:36.4 | 91 | 614 | 25 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |