William Cusick 45:00 row
8,340
Meters
45:00.0
Time
2:41.8
Pace
434
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
March 06, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,340 | 2:41.8 | 83 | 578 | 434 | 24 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 35:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 45:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 25 |