William Cusick 45:00 row
8,340m
Meters
45:00.0
Time
2:41.8
Pace
434
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
March 06, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,340m | 2:41.8 | 83 | 584 | 24 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |