William Cusick 45:00 row
8,528m
Meters
45:00.0
Time
2:38.3
Pace
449
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
March 08, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,528m | 2:38.3 | 88 | 603 | 24 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |