William Cusick 45:00 row
8,603m
Meters
45:00.0
Time
2:36.9
Pace
454
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
March 09, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,603m | 2:36.9 | 91 | 611 | 24 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |